Locally Owned. Built Around Bone Health and Natural Osteoporosis Support.
We opened Houston's first OsteoStrong in 2021. Today our locally owned team runs centers in River Oaks and Spring Branch. We help adults of every age build bone and muscle strength in about fifteen minutes a week, as a natural complement to the care their doctors provide.
ABOUT OSTEOSTRONG HOUSTON
OsteoStrong has been featured in
Jamie Knotts
Owner, OsteoStrong Houston
OUR STORY
It Started With My Grandmother, Eveyln.
In 2006, I lost my grandmother. She had been diagnosed with osteoporosis and was under treatment when she broke her hip. She never got out of bed again, and about three months later pneumonia took her life. That changed me.
By then I'd spent years in orthopedics, first selling the hip and knee replacements, rods and screws surgeons use to restore bone, and later in surgical robotics. I don't have a medical degree. I have a business degree from Sam Houston State and a front-row seat to how bone breaks and how it heals. After losing Evelyn, I had the knowledge and the passion. What I lacked was the opportunity. Then I found OsteoStrong.
We opened Houston's first OsteoStrong in 2021, just as the city was reopening after Covid and long before most of the people we wanted to serve were ready to try something new. Those early days were quiet. We kept showing up, and today we welcome members at two centers, in River Oaks and Spring Branch.
We're a small, deeply committed team. Finding coaches who understand the science and bring real heart to the work has been the hardest and most important thing we've done, and they're the reason our members keep coming back.
What You Can Expect From Us
A Coach Every Session
You work one-on-one with a coach the whole time, by appointment. No crowded floor, no guessing.
Progress You Can See
Your osteogenic loading and force output is tracked every visit, so you leave with numbers, not just a feeling.
Alongside Your Doctor
We complement your medical care, never replace it, and we're glad to coordinate with your physician.
Fits A Real Life
Fifteen minutes a week. No sweating, no soreness, no change of clothes – so it is something you'll keep doing.
BEYOND THE 15 MINUTES
Loading Is The Foundation. Recovery Completes Your Visit.
Every session starts with whole body vibration to wake up the nervous system. Members on select plans can then wind down with the recovery therapies at both of our Houston centers.
Begin each session with a few minutes of warm-up on our specialized vibration platform, VibePlate. You stand on the platform and hold its frame before moving to the loading circuit.
Recline on a lounge that uses heated water jets for a massage. You can stay fully clothed and dry throughout the session.
Sit or stand near a full-height panel that delivers red and near-infrared light. The session takes just a few minutes. Red-light therapy helps support muscle recovery.
Sit near the BioCharger while it delivers light, voltage, frequencies, and pulsed electromagnetic fields. It’s a passive option you can add to your visit.
Rest while Normatec boots gently inflate and release around your legs. Many members choose this option to relax after the circuit.
Visit Our OsteoStrong Houston Locations
Two convenient locations across Greater Houston in River Oaks and Spring Branch.
Serving River Oaks, Montrose, Upper Kirby, West University & Surrounding Neighborhoods
Serving Spring Branch, Memorial, Hedwig Village, Bunker Hill & Surrounding Neighborhoods