Staying Strong and Independent Matters at Every Age
That’s why we’re here to help.
When you learn you're at risk for osteoporosis or osteopenia, it can feel like your independence is on the line. Alongside whatever your doctor recommends, there's a natural way to build strength and protect your mobility.
OsteoStrong uses science-backed technology designed to build bone density and strengthen your body from the inside out. Fifteen minutes a week, with no sweating or soreness — so it's something you can actually keep doing.
Build Stronger Bones in 15 Minutes a Week
OsteoStrong is a science-backed, doctor-recommended system designed to strengthen the musculoskeletal system through osteogenic loading. Trusted by thousands worldwide, OsteoStrong has helped people of all ages and activity levels achieve their health and wellness goals.
Improved Bone Density
Reported at 12 Months
Increased Strength
Reported in 6–12 Sessions
Better Balance
Reported in 6 Sessions
Improved Posture
Reported in 2–4 Months
Greater Mobility
Reported in 6–8 Sessions
Member-reported results. Individual outcomes vary.
How Osteogenic Loading Works
Train on our osteogenic loading machines once a week to build skeletal strength and improve bone density, in just 15 minutes.
The Research Behind Osteogenic Loading
OsteoStrong sessions utilize a series of devices that apply axial compression to the bone, a process known as Osteogenic Loading. By placing the body in optimized positions, these forces travel safely through the skeletal system at levels far greater than those experienced in daily activity or traditional weight training. Heavy loading is widely recognized and recommended by international medical bodies, and at OsteoStrong, we make it safer and more efficient.
What a Session Looks Like
Sessions are by appointment and take about fifteen minutes. You'll work one-on-one with a coach the entire time.
Activation
Wake up the nervous system with whole body vibration therapy.
Bone Building
Move through the four Growth Triggers with a coach guiding every step.
Progress Check
Watch force output improve, and leave with numbers tracked session over session.
Relax and Recharge
Wind down with compression, red light, or HydroMassage before you head out.
No sweating. No soreness. No change of clothes.
Additional Wellness Therapies for Members
Members on select plans have access to recovery technologies included with membership.
The BioCharger delivers light, voltage, and frequency energy to support recovery between sessions.
Normatec Compression Boots use sequential air pressure through the legs to support circulation after sessions.
Red light therapy panel delivers red and near-infrared wavelengths to the skin and underlying tissue in a few minutes.
The HydroMassage Bed uses heated water jets for a full-body massage.
Who Benefits Most From OsteoStrong?
OsteoStrong is for anyone who wants to move better, stay strong, and protect their health for years to come. But certain groups benefit especially:
Living With Osteoporosis or Osteopenia
Seeking Performance Gains
Focusing on Balance and Fall Prevention
Recovering From an Injury
Managing Chronic Joint or Back Pain
Trusted in Houston and Beyond
What Our Members Say
I just completed my 83rd session and have seen significant improvements on my scans as well as feeling way more confident in my daily life!
— Jackie R.
I saw reversal when I joined OsteoStrong, for the first time in my life I gained bone; 12% in one hip and 3% in the other. I am beyond myself that I can actually reverse my bone loss. It really works.
— Sandra S.
I have noticed significant improvement in my mobility since I started at OsteoStrong. The trainers are terrific and I highly recommend OsteoStrong.
— Bernita E.
As Featured In
OsteoStrong Houston serves Spring Branch, Memorial, Hedwig Village, Bunker Hill, Montrose, Upper Kirby, River Oaks, West University, and the greater Houston area.